The food anthropologist is at it again – this time exploring breakfast options / Lá estou eu a fazer experiências alimentares – desta vez a explorar pequenos almoços

A couple of weeks ago, I was talking to my health coach and the topic of breakfasts came up. We were walking by the sea very early on a sunny Portuguese winter morning, and even though the temperature was moderately high, we both had been craving warm winter breakfasts, like oatmeal, porridge, and warm whole grain breads. Thinking about this, and the fact that I was eating very similar breakfasts every day for the past few weeks, I decided to do an experiment with exploring breakfast options. After a few days, I thought it was going to be tough to come up with different meals for two weeks. In the end, it has been loads of fun! Also, I can think of many more options… and have therefore decided to extend the experiment two more weeks!

Here is a list of my 15 breakfasts:

1-      Warm red/black fruit soup with granola and yogurt

2-      Oatmeal with homemade pumpkin jam

3-      On the go meat pastry

4-      Vegetable omelet with red peppers

5-      Yogurt with nuts, seeds and apple sauce

6-      Banana and egg pancakes with strawberries

7-      Vegetable and cheese frittata with tomatoes and radishes

8-      Whole wheat cheese crepe

9-      Granola with strawberries

10-   Mom in law’s 81st birthday cake

11-   Seed muesli with yogurt and blueberries

12-   Seed croissant with old Portuguese cheese and jam

13-   Soft boiled eggs

14-   Quark with strawberries and seeds

15-   Spinach muffin with Dutch cumin cheese


I decidedly LOVE breakfast! Don't hesitate to contact me for recipes or suggestions and stay in touch for more options, coming soon!


Lá estou eu a fazer experiências alimentares – desta vez a explorar pequenos almoços


Algumas semanas atrás, na conversa com a minha health coach, surgio o tema dos pequenos almoçosca. Estávamos as duas a caminhar à beira mar, cedo numa manhã de inverno portuguesa, e mesmo apesar da temperatura moderada, as duas sentíamos vontade de um pequeno almoço típico de inverno, como papas de aveia, ou uma torrada de pão cereais integrais. Fiquei a pensar na nossa conversa e no facto de estar a comer pequenos-almoços muito parecidos durante as últimas semanas, e decidi fazer uma experiência a explorar opções de pequeno almoço. Depois de pucos dias, pensei que seria difícil encontrar refeições diferentes por duas semanas. Afinal, não foi nada difícil, e foi muito divertido! Além disso, sinto que ainda faltam muitas opções ... e, portanto, decidi prolongar a experiência mais duas semanas!

Eis a lista dos meus 15 pequenos-almoços:

1-      Sopa de frutas vermelhas/pretas com granola e iogurte

2-      Aveia com geleia caseira de abóbora

3-      Bola de carne para levar

4-      Omelete com vegetais com pimentões vermelhos

5-      Iogurte com nozes, sementes e maçã assada

6-      Panquecas de banana e ovo com morangos

7-      Frittata de legumes e queijos com tomates e rabanetes

8-      Crepe de queijo de trigo integral

9-      Granola com morangos

10-   Bolo de aniversário da sogra no seu 81º aniversário

11-   Muesli de sementes com iogurte e mirtilos

12-   Croissant de sementes com queijo

13-   Ovos pouco cozidos (à la coque)

14-   Quark com morangos e sementes

15-   Bolinho de espinafre com queijo de cominho holandês


Adoro pequenos almoços! Não hesite em contatar-me para receitas ou sugestões e espere por mais opções, a vir em breve!


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